Last Updated: 5/13/2026
The following instructions show how to export your current ChatGTP sessions in JSON format.
1. Log in to your ChatGPT account at https://chatgpt.com:
2. Click your user icon/name in the lower-left and select Settings.
3. Select “Data controls” from the left menu and click the “Export” button next to “Export data:”
4. Confirm that you want to proceed with the export:
You will be asked to validate your account access again:
5. After receiving and entering the verification code, you will be brought back to the settings screen. You may now close out of the settings screen and will be provided a download link via email when ready (this could take several hours to over a day).